BEGINNER FRIENDLY CLASSES

BUILD CONFIDENCE WITH PROFESSIONAL MARTIAL ARTS TRAINING

FREE TRIAL

Welcome to Prospect MMA

If you’re looking for professional training in BJJ, MMA, Boxing, or Kickboxing, you’ve come to the right place. We've helped hundreds of students - from complete beginners to advanced fighters - develop greater confidence and build strength, power, endurance and a phenomenal fighting physique.

Our coaches bring decades of martial arts experience, in both teaching and competing, and create a fun, safe, and competitive atmosphere in training.

FREE TRIAL

Why Choose Prospect MMA?

  • Safety

    Your safety is our priority. We use training and sparring methods that minimise risk of injury.

  • Coaches

    Professional training from ex-professional coaches. Our coaches have 10+ years of MMA experience.

  • Variety

    MMA, BJJ, Kickboxing, Boxing and 1-1 sessions for beginners, youth and women.

  • Environment

    Our community fosters a fun, friendly and competitive environment for all levels and ages.

Classes & Timetable

Mixed Martial Arts

Currently one of the fastest-growing sports in the world. Learn complete self-defence and combine different combat styles.

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Kickboxing

Master accurate and powerful kicks, punches, knee and elbow strikes at Prospect MMA.

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Brazilian Jiu-Jitsu

Master the art of submissions, with grappling and ground self-defence at Prospect MMA.

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Boxing

Develop striking skills, improve cardio, and learn to deliver powerful punches.

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Youth Classes

Safe and fun classes to teach discipline and perfect the fundamentals of self-defence in young members.

Women's Classes

Women’s only classes for kickboxing are taught by female coaches.

See Our Full Timetable

Don't just take our word for it...

Hear how we’ve helped our members transform their fitness and confidence:

Group 5

"I came to Aaron as a complete beginner to learn about the world of MMA. I trained with him for a total of one year now and have steadily developed in all areas (Striking, Wrestling, BJJ and Fitness) … I could not have imagined a better coach."

– Sam Salu

Group 5

"I'm 47 years old and needed to improve my fitness but got bored of going to the gym. Aaron keeps me motivated. I look forward to my boxing sessions and I've just gone up to 3 times a week."

– Lee Cole Taylor

Group 5

"My son started with Prospect a couple of months ago and his progress has been incredible. He leaves feeling fantastic after each session. Couldn’t recommend it enough!"

– Krysta Waddington

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Meet The Team

Coach Aaron (Head Coach)

With 15 years of experience in martial arts, Aaron has trained alongside professional fighters, including 15-0-1 UFC fighter Lerone Murphy.

He holds a purple belt in Brazilian Jiu-Jitsu, a Fight-star lightweight champion, has ABA boxing experience and has also earned professional MMA titles showcasing his skill and dedication.

Coach Danyaal

I’m a wrestling coach and active competitor with gold-medal experience, trained in freestyle and catch wrestling, and invited to represent Team GB. I develop athletes with a focus on discipline, resilience, and strategy essential for success on the mat.

Coach Ben

Ben has years of experience, fighting and coaching kickboxing from the age of 5. His enthusiasm and exceptional skill makes him a favourite among our young athletes.

He also offers 1-1 sessions to help people develop skills, confidence and personal growth at a much faster rate.

Coach Oliver

Oliver is our assistant coach at Prospect MMA, specialising in junior and youth MMA. He started when the gym opened, and has climbed the ranks to become a key member of the team. His dedication and approachable nature greatly contributes to the positive atmosphere in the gym.

Coach Cat

Cat Whelan, a standout coach at Prospect MMA since 2021, specializes in kickboxing, cardio, and women’s-only classes. Known for her energetic and effective sessions, she brings years of experience and dedication, making her a valuable asset to members of all fitness levels looking to achieve their goals.

Coach Richard

With 15 years of MMA experience, I’m a British Champion black belt, British Masters Champion brown belt, and European silver medallist.

I’ve trained and taught worldwide, including in Las Vegas, Tenerife, Portugal, and Ireland.

Find us

Book Your Free Session

Only 27 spots left - 23 already gone! MMA is one of the fastest growing sports in the UK, these spaces will fill fast. Don’t miss your chance—book your free session now!

FAQ's

What should I wear for my first class?

Comfortable workout clothes and a water bottle are all you need. We provide you with everything else.

Do I need to be fit to start training in martial arts?

No, you don’t need to be fit to start training in martial arts. Our classes are designed for all fitness levels, and our coaches will help you progress at your own pace. Training will naturally improve your fitness as you learn techniques and build strength.

Do I need prior experience to join?

No! We welcome all beginners and we will guide you every step of the way.

What ages are the youth classes for?

We have youth classes for children ages 6-9, 6-14,  and 10+. Our timetable has more information on our classes.

What if I don’t have enough time?

Our class timings are very flexible, rarely any of our students struggle to make time for their classes. Have a look at our full timetable to see which session works best for you.

 Is the free session completely free?

Yes, your first session is completely free with no obligation to join afterwards.