Kickboxing

Kickboxing and muay thai is an old form of competitive martial arts, the fighting style uses hand, elbow, knee and foot strikes to specific areas of the opponent's body.

This programme is perfect for those beginners to advanced level students who want to get in great shape and learn self defence techniques while also learning how to increase the body's strength and flexibility. 

 

 After just several sessions you will feel better physically and mentally, the benefits of kickboxing and Muay Thai are endless. Below is a list of just some of the positive benefits the sport can have in your life. 

• Improved self confidence
• Effective self-defence techniques and manoeuvres 

• Increased energy levels
  

• Weight loss
• Stress relief 

• Improved concentration 

• Improved fitness levels

 There's never been a better time to learn a new skill that offers so many health and safety benefits.

1 - 1 AND GROUP SESSIONS AVAILABLE IN ​MANCHESTER CITY CENTRE AND BOLTON